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Before you jump to Burrito Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we'll be revealing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. When it comes to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Naturally vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
More than likely you've heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you can decrease the risk of getting Alzheimer's.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to burrito chicken recipe. You can cook burrito chicken using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Burrito Chicken:
- You need 900 g of chicken thighs.
- You need 2 Tbsp of salt.
- Take 1 tsp of onion powder.
- Use 1 Tbsp of garlic powder.
- You need 2 tsp of ground cumin.
- Get 1 Tbsp of smoked paprika.
- Take 1 tsp of black pepper.
- Use 1 can of chipotle chiles in adobo.
- Get 2 Tbsp of vegetable oil.
Steps to make Burrito Chicken:
- Toss chicken thighs with seasonings in a bowl..
- Preheat oven to 400F..
- Heat oil in a cast iron skillet at medium-medium high heat..
- Sear chicken thighs for 2-3 mins, then flip and sear for 1-2 mins..
- Place cast iron skillet in 400F oven for 10-15 mins (or until internal temp of chicken reaches 165F)..
- Slice chicken into bite sized pieces and toss in its own juices..
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