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Before you jump to Mock meat stew recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country's also follow this simple rule and they do not know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
I am sure you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. Several of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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Evidently, it's not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to mock meat stew recipe. You can have mock meat stew using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Mock meat stew:
- Take 1 Kg of carrot,washed,cuts in big chunks.
- Prepare 300 gr of Mock meat,softened in warm water,drain well.
- Use 600 gr of King Oyster mushroom,washed,cuts in chunks as carrot.
- Get 2 stalks of Leak,finely chopped 1/2 each,diced the rest.
- Use 2 stalk of lemongrass,finely chop 1/2 each, cuts in 7cm lengh the rest.
- Take 2 Tbsp of vegetable oil.
- Provide 500 ml of Vegetable stock.
- Prepare 500 ml of Young coconut water.
- Provide 4 Tbsp of cold water.
- Take 3 Tbsp of corn flour.
- Provide 3 Tbsp of ground Paprika.
- Get 2 Tbsp of brown sugar.
- You need 1 of garni Thyme and rosemary (20gr).
- You need of Sweet basil leaves for garnish.
- Get 1 sachet of Continetal naturally Beef stew Base.
- Prepare of Salt and pepper as equired.
Instructions to make Mock meat stew:
- In a large saucepan, heat the oil on mideum high heat.Add finely chopped lemongrass then finely chopped leak, stir until they turn brown..
- Add all the vegies,each after 3 minutes apart,stir well each time as following : carrots,mushroom,mock meats,cuts leak and cuts lemongrass. stir to mix..
- Add paprika and garni, cook for 2 minutes. Add Naturally Beef stew Base. stir to mix..
- Add vegetable stock and young coconut water, sugar. stir to mix. Seasoning with salt and pepper. Cook for further 15 minutes on medium low heat..
- Meanwhile, mix the flour with water then add in to the stew to thickenned the liquid- Make sure it thick but still liquidity. Bring to small bubbles boilling again then remove from the heat..
- Serve warm with bread rolls,steam rice or cooked Rice noodles.Basils leaves on top of the dish as garnish..
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