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Before you jump to Creamy green dream smoothie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am sure you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you've heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to minimize the risk of getting Alzheimer's.
As you can see, it's not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to creamy green dream smoothie recipe. To make creamy green dream smoothie you need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Creamy green dream smoothie:
- Get 200 ml of milk.
- Take 20 g of vanilla protein powder.
- Get 30 g of spinach.
- Use 1 of pear, peeled & cored.
- Provide 2 tbsp of Greek yoghurt.
- Prepare 1 tbsp of oats.
Instructions to make Creamy green dream smoothie:
- Peel, core and dice the pear and put into belnder.
- Add the spinach.
- Add the yoghurt.
- Add the oats.
- Add the milk.
- Top with protein powder. Then blend until smooth.
- Finish & enjoy.
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