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Before you jump to Salmon in oven recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
More than likely you've heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will see that apples can in fact help people avoid the symptoms of Alzheimer's.
As you can see, it's easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to salmon in oven recipe. You can have salmon in oven using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Salmon in oven:
- Prepare 4 of Salmon.
- Prepare to taste of Mashed garlic (from the market).
- You need 4 slices of lemon.
- You need 2 tbsp of olive oil.
- Take of For the sauce:.
- Prepare of juice of 3 big lemons.
- Get 2 tbsp of mayo sauce.
- Prepare to taste of Salt and black pepper.
Instructions to make Salmon in oven:
- Put all the ingredients for the sauce together, mix it well.
- Pour olive oil on plate (you can put the plate in the oven).
- Put the salmon on the plate.
- Put the mixed sauce over the top of the salmon, put the lemon slices between the salmon pieces..
- Into the oven for 20 or 25 min until the salmon is ready.
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