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Before you jump to Baked Chow Mein recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other country's also follow this simple rule and they don't even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I am sure you've heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they can in fact reduce Alzheimer's symptoms.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to baked chow mein recipe. You can cook baked chow mein using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Chow Mein:
- Get 1 lb of ground beef.
- Get 1 of small onion, chopped.
- Take 1 c of uncooked rice.
- Prepare 2 c of beef broth.
- Prepare 1 can of cream of mushroom soup.
- Provide 1/4 c of teriyaki sauce.
- Take 1/4 c of soy sauce.
- Take 1 (28 oz) of can stir fry vegetables, drained.
- Take 1 c of chow mein noodles.
- Use 1/2 c of cashews, coarsley chopped.
Steps to make Baked Chow Mein:
- Preheat oven to 350F.
- In a skillet, brown ground beef & onion. drain off grease.
- In a 13x9 glass baking dish, combine beef & onion mixture with all other ingredients, except for chow mein noodles & cashews.
- Cover with foil & bake 55-60 minutes, or until rice is tender.
- Uncover & stir. sprinkle with chow mein noodles & nuts.
- Bake uncovered additional 10 minutes.
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