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Before you jump to Healthy Quick Very Berry Smoothie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
I am sure you've heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University had a study on the impact apples have on your brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And of course thanks to this element in apples, they're able to essentially reduce Alzheimer's symptoms.
Evidently, it's not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to healthy quick very berry smoothie recipe. To make healthy quick very berry smoothie you only need 9 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Healthy Quick Very Berry Smoothie:
- Take 1 1/2 Cup of almond milk (or any milk of preference).
- Prepare 1/2 Cup of Greek plain yogurt.
- You need 2 teaspoons of flaxseed.
- You need 2 tablespoons of vanilla protein powder.
- Prepare 4-5 of medium-sized strawberries.
- Get 1/2 Cup of frozen blueberries (I used frozen but fresh would work).
- Use of Ice (optional; to chill).
- Prepare 4-5 of raspberries (optional).
- Prepare of *I made this smoothie for myself so feel free to double recipe.
Steps to make Healthy Quick Very Berry Smoothie:
- Liquids first, pour in almond milk and yogurt into blender followed by the rest of ingredients. Blend until smooth. If too thick, simply add more milk and blend..
- Serve immediately or store in air tight container in fridge/freezer. Stays fresh about 3 days..
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