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Before you jump to Stew Chicken in Potato recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
More than likely you've heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this principle as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In accordance with another study, apples may also have great results on your brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer's.
Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to stew chicken in potato recipe. To make stew chicken in potato you need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Stew Chicken in Potato:
- Take 3 of potatoes cut into cubes.
- You need Half of chicken.
- Prepare of Garlic.
- You need half of Shallots cut into.
- Take slices of Some ginger.
- Take of Black pepper.
- Provide of Dark soy sauce.
- You need 1 tsp of oyster sauce.
Steps to make Stew Chicken in Potato:
- Pan fry chicken until the skin turns golden brown then set aside..
- Saute garlic shallots and ginger together then the potatoes until potato turn golden brown then add the chicken..
- Stir fry them well then add water, dark soy sauce, black pepper and oyster sauce. Mix well, cover and let it cook until ready..
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