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Before you jump to Potato ham casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country's also follow this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is an additional thing which really can be helped by eating apples. I am sure you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. You might also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to potato ham casserole recipe. To cook potato ham casserole you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Potato ham casserole:
- Provide 1 of onion diced.
- Use 1 of green pepper diced.
- Get 5 of potatoes diced.
- Provide 16 oz of frozen chopped frozen broccoli.
- Get 1 lb of diced ham.
- You need 8 oz of sliced fresh mushrooms.
- Provide 2 of stock celery diced.
- Take 1 can of mushroom soup.
- Get 8 oz of sour cream.
- Take 6 oz of shredded monterey jack cheese.
- Use 1/2 cup of buttery crackers crushed.
Instructions to make Potato ham casserole:
- oven 350.
- cook onions about 5 minutes.
- stir all but crackers and pour in pan.
- bake 35 minutes.
- sprinkle on crushed crackers and bake 5 more minutes.
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