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Before you jump to Zesty Asian Cucumber Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Cornell University did a study on the effect apples have on your brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer's.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to zesty asian cucumber salad recipe. To make zesty asian cucumber salad you need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Zesty Asian Cucumber Salad:
- Get 1 of lg cucumber thinly sliced (approx 4 cups).
- Provide 1/2 of red bell pepper (seeded and thinly sliced).
- Provide 1/4 of small red onion thinly sliced.
- Use 1/4 cup of rice vinegar.
- Take 2 tbs of honey.
- Use 2 tsp of sesame oil.
- Use 1 tsp of sesame seeds (optional).
- Use of Salt to taste (approx 1 tsp).
Instructions to make Zesty Asian Cucumber Salad:
- Slice veggies as instructed above and place in large mixing bowl. Add other ingredients and toss..
- Place in air tight container and refrigerate for about an hour before serving. ENJOY!!.
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