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Before you jump to Cinnamon Roasted Chicken with Pumpkin Sage Grits recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This specific thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am certain you've heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer's.
Hence, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to cinnamon roasted chicken with pumpkin sage grits recipe. To make cinnamon roasted chicken with pumpkin sage grits you only need 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Cinnamon Roasted Chicken with Pumpkin Sage Grits:
- You need 4 oz of thin sliced chicken breast.
- Take 1 1/2 tsp of salt.
- You need 1 tbsp of vegetable oil.
- Use 1 tsp of ground cinnamon.
- You need 1/2 tsp of black pepper.
- Prepare 1 1/2 cup of water.
- Prepare 2/3 cup of instant grits.
- Provide 1/2 cup of canned pumpkin.
- Use 1 tbsp of snipped fresh sage.
- Get 1/3 cup of shredded cheddar cheese.
Steps to make Cinnamon Roasted Chicken with Pumpkin Sage Grits:
- Preheat oven to 400. Arrange chicken in 13x9 inch baking pan. Drizzle chicken with oil and sprinkle with 1 tsp. of salt, all the cinnamon, and all of the pepper. Rub the spices over all sides of chicken. Roast in oven 18-20 minutes or until done. Meanwhile, in medium saucepan bring water to boil. Stir in grits until combined. Stir in pumpkin, sage, and 1/2 tsp of salt. Return to boiling; reduce heat. Cook, uncovered, for 5-7 minutes or until thickened, stir frequently. Remove from heat; stir in cheese. To serve, spoon grits on plate and top with chicken..
- I also made french style green beans with mine. This was a new and delish dish for me! Whole family liked it!.
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