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Before you jump to Egg Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country's also stick to this simple rule and they don't even know why. In our research we have discovered why you are told to eat an apple a day and we'll be discussing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the particular health of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That fact on its own ought to be enough to make sure men and women are eating at least one apple a day.
Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to egg salad recipe. To cook egg salad you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Egg Salad:
- You need 8 of large eggs.
- Take 1/4 cup of mayo.
- Take 1/4 cup of dill minced.
- You need 2 tbsp of chives minced.
- Prepare 2 tbsp of Dijon mustard.
- Take 1/2 tsp of salt.
- Prepare 1/4 tsp of pepper.
Steps to make Egg Salad:
- Place eggs in saucepan and fill with cold water. Bring to boil and remove from heat and cover for 10-12 minutes..
- Let eggs cool and peel and dice them..
- Mix well with all other ingredients.
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