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Before you jump to Colorful Quinoa Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Every person has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to possess a more healthy heart by eating apples. Many of the things you find in apples, and yes this involves dietary fiber, can certainly help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also great for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. The reason why I point this out is because many people will peel an apple before eating it and that's actually a very bad thing as you are getting rid of a lot of the nutritional value.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to colorful quinoa salad recipe. You can cook colorful quinoa salad using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Colorful Quinoa Salad:
- Provide 2 cups of cooked quinoa.
- Provide 1 cup of black bean rinsed and drained.
- Provide 1 cup of corn kernels rinsed and drained.
- Get of 1 cup chopped bell peppers.
- Get of 1 cup chopped tomatoes.
- Prepare of 1 cup chopped cucumber.
- Get of 1/2 cup chopped purple onion.
- Use of Chopped 2 jalapeo (optional).
- Use of Chopped cilantro.
- Take of Seasoning:.
- Get of 2 tbsp lemon juice (less or more).
- Provide of 1 tbsp apple cider vinegar.
- Use of 1 tsp cumin (less or more).
- Prepare of 1 tsp paprika.
- Prepare of 1/2 tsp smoke paprika (optional).
- Use of 1/2 tsp peppers (less or more).
- Get of Chili flakes (optional).
- Take of to taste Salt.
Steps to make Colorful Quinoa Salad:
- In a big bowl put all the ingredients together. Set aside..
- In a small bowl combine all the seasoning added salt and mixed well..
- Pour the seasoning mixture little by little into the quinoa mixture and toss it well, until you get your taste desired..
- And your quinoa salad is ready..
- Or you can keep it in the refrigerator until ready to serve it later..
- Enjoy your freshly colorful quinoa salad..
- I can eat this salad throughout the day because its so refreshed and yummy .
- Happy Cooking .
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