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Before you jump to Walnut-hemp seed fudge brownie bars recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. Of course vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Now the question becomes, why are these types of vitamins and minerals so important? As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers that apples can help defend against is colon cancer and even lung cancer. Just that one element really should be sufficient reason for everybody to start eating apples.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to walnut-hemp seed fudge brownie bars recipe. To make walnut-hemp seed fudge brownie bars you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Walnut-hemp seed fudge brownie bars:
- Provide 1 cup (300 ml) of walnuts.
- Provide 1/2 cup of unsweetened cocoa powder.
- Use 1/2 cup of red dates (sheets).
- You need 1/2 cup of hemp seeds.
- You need 1/3 cup of ripe banana.
- Prepare 1 tbs of honey.
- You need 1/2 tsp of ground cinnamon.
Instructions to make Walnut-hemp seed fudge brownie bars:
- Combine the walnuts, dates, unsweetened cocoa powder and cinnamon, process in a food processor..
- Add in banana and process until blended into the dry ingredients, stir in the honey until well combined.Stir in the hemp seeds until well combined..
- Press mixture into a baking sheet. Freeze for one hour or until its set..
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