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Before you jump to Fried Salmon with Garlic Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the words "an apple a day will keep the doctor away", but the question is, is this actually a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they don't know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals than various other fruits.. A few of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question becomes, why are these kinds of vitamins and minerals so important? Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. That fact by itself really should be enough to make sure people are eating at least one apple a day.
Hence, it should be fairly obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to fried salmon with garlic rice recipe. You can have fried salmon with garlic rice using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Fried Salmon with Garlic Rice:
- Provide 5 of Salmon fillets (skin on or off).
- You need 1 1/2 c of corn flour.
- Prepare 1 tbsp of lemon pepper seasoning.
- Take 1 cup of buttermilk.
- Provide 2 tbsp of Whole grain mustard.
- Take of garlic rice.
- Use 1 oz of white wine.
- Use 1 1/2 c of uncooked rice.
- Prepare 3 of whole garlic cloves.
- You need of Garlic oil.
- Take 1 qt of Heavy Cream.
- Provide 1 1/2 c of baby spinach.
- Get of Salt and pepper.
Instructions to make Fried Salmon with Garlic Rice:
- Mix mustard with buttermilk and marinate salmon for 30 mins to 1 hour..
- Season corn flour with lemon pepper seasoning.
- After marinating, dredge salmon in corn flour mixture..
- Shallow fry* in cast iron or dutch oven for 4 mins on presentation side then turn over and cook for an additional 2-3 mins. *shallow fry refers to the cooking procedure of frying in oil that isn't deep frying and isn't sauteeing..
- Drain on paper towels..
- In the meantime, while fish is marinating, saute rice in garlic oil and whole garlic cloves until toasty..
- Add water or chicken stock just to cover and reduce to a low simmer. Put a lid on and cook for 15 mins or until water is evaporated..
- In a saucepan, reduce heavy cream until thickened, add white wine and season with salt and pepper..
- Add spinach until it starts to wilt. Take cooked rice and add to cream sauce and fold together..
- Place fish on top of rice and serve. .
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