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Before you jump to Beef Tomato Stew recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know men and women that live by this and also request that their children live by this principle as well. This specific thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples have more vitamins and minerals when compared with some other fruits.. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University performed a study on the result apples have on the mind. This study indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Which means that by eating apples you can minimize the risk of getting Alzheimer's.
Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to beef tomato stew recipe. You can cook beef tomato stew using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef Tomato Stew:
- Provide 300 g of Beef.
- Prepare 1 can of canned cut tomato.
- Take half of onion.
- You need 30 g of Olive oil.
- You need 1 of ea garlic.
- Take of bit pepper, salt, ginger.
- Provide of [Seasoning].
- Use 2 cube of maggi (beef).
- You need 15 g of oyster source.
- Take 15 g of worcester source.
- Take 100 g of water.
Instructions to make Beef Tomato Stew:
- Cut beef in cube. Cut onion and garlic in mince.
- Prepare the seasoning. Put cut tomato, maggi, oyster source, worcester source and water into the bowl and mix them..
- Put olive oil into pot. Put garlic, ginger, onion and beef into pot and cook for 5 minutes..
- Put the seasoning that you prepared in Method 2 into the pot and mix it with beef and onion..
- Cook for 30 minutes..
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