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Before you jump to My Cucumber Caprese Salad recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
You will additionally be able to have a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The one thing you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The reason why I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to my cucumber caprese salad recipe. To cook my cucumber caprese salad you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare My Cucumber Caprese Salad:
- Get 2 tbsp of olive oil.
- Take 1 tbsp of balsamic vinegar.
- Get 1 tbsp of dried oregano.
- Provide 1 tbsp of dried basil.
- Get Dash of salt.
- Prepare Dash of pepper.
- Get 1 of cucumber peeled, seeds scraped with fork, sliced thin & diced.
- Get 8 oz of fresh motzerella or 4 motzerella cheese sticks.
- Provide 1/2 of white onion, diced.
Instructions to make My Cucumber Caprese Salad:
- In a small bowl mix together olive oil, balsamic vinegar, dried oregano, dried basil and a dash of salt and pepper; set aside..
- Peel washed cucumber, scrap the seeds with spoon and slice thin and dice. Add to a medium sized bowl..
- Quarter washed cherry tomatoes. Add to the bowl with the cucumbers..
- Thinly slice and dice your white onion (of you do not like onion, feel free to omit from the recipe). Add to bowl with cucumbers and tomatoes.
- Slice mozzarella into bite sized pieces (or use pearl sized mozzarella balls) or 4 motzerella cheese sticks cut into bite sized pieces (Let's keep it simple.) Add to bowl with cucumbers, tomatoes and red onion..
- Pour marinade over vegetables and cheese; mix well..
- Allow to sit for 10 minutes before serving..
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