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Before you jump to Seafood Chow Mein recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this really a true statement. This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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Thus, it should be fairly obvious that it's easy to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to seafood chow mein recipe. You can have seafood chow mein using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Seafood Chow Mein:
- Provide 1 of serving Yakisoba noodles.
- Use 30 grams of Pork.
- Prepare 80 grams of Mixed frozen seafood.
- Provide 2 of leaves Cabbage.
- Prepare 1/5 of Carrot.
- Provide 10 of cm Japanese leek.
- Use 1/4 bag of Bean sprouts.
- Provide 1 of Wood ear mushrooms.
- You need 5 grams of Dried sakura shrimp.
- Use 1 tbsp of Vegetable oil.
- Use 1 tsp of Sesame oil.
- Provide 3 tbsp of Shaoxing wine.
- Get of Chow Mein Sauce.
- Use 1 tbsp of Oyster sauce.
- Use 1 tbsp of Soy sauce.
- Take 1 of Doubanjiang.
Instructions to make Seafood Chow Mein:
- Soak the frozen mixed seafood in 3% salt water to thaw. Slice the carrot into thin strips. Re-hydrate the mushrooms in water and cut into 5 mm pieces. Season the pork with salt and pepper..
- Cut the cabbage into 1 cm pieces, and cut the leek on the diagonal into 1 cm pieces as well. Remove the roots from the bean sprouts. Drain the mixed seafood once it has thawed..
- Combine the ingredients for the chow mein sauce. The amount of doubanjiang is up to you..
- Microwave the yakisoba noodles for about 30 seconds. Heat oil in a wok and and cook the noodles without breaking them apart. Cook until the surface slightly browns..
- Once both sides of the noodles have been browned, remove from the pan. Add 1 tablespoon of oil and cook the sakura shrimp until fragrant. Add the pork..
- Add the carrots, cabbage, and leek, in that order. Once cooked, pour in the shaoxing wine and add the mixed seafood. After 30 seconds, add the noodles and loosen..
- Add the chow mein sauce and mix well. After everything has been mixed, add the bean sprouts and agitate the pan. Once the bean sprouts have become slightly tender, add the sesame oil..
- Arrange on a plate and it's done..
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