Hey everyone, welcome to our recipe site, looking for the perfect Smoothie recipe? look no further! We provide you only the best Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Smoothie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these vitamins and minerals do for the actual overall health of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That fact by itself should be enough to make sure individuals are eating at least one apple a day.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to smoothie recipe. You can cook smoothie using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Smoothie:
- You need 50 g of blanched hazelnuts.
- You need 300 ml of almond milk.
- Provide 1 tbsp of drinking chocolate.
- Use 2 scoops of chocolate protein powder.
- You need 1 tbsp of hazelnut butter.
Instructions to make Smoothie:
- Toast hazelnuts in dry pan until golden brown & then cut into small pieces.
- Add all ingredients into blender & slowly add milk and blitz.
If you find this Smoothie recipe valuable please share it to your friends or family, thank you and good luck.