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Before you jump to Chicken quesadilla recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Every person has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country's also stick to this simple rule and they don't know why. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should know is that apples have more vitamins and minerals than some other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Cornell University had a study on the result apples have on the brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning by eating apples you are able to decrease the risk of getting Alzheimer's.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chicken quesadilla recipe. You can cook chicken quesadilla using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken quesadilla:
- Provide 1 of low carb tortilla.
- Provide of Grilled shredded chicken.
- Use of Shredded cheese.
- Get of Hot sauce.
- Prepare 2 tablespoons of chipotle sauce.
Instructions to make Chicken quesadilla:
- Put a large and a medium skillet over medium-low heat..
- Add already cooked shredded chicken to the medium skillet and top the chicken with the chipotle sauce. Mix throughout..
- Spray the skillet with some cooking spray. Add the prepared tortilla shell to the skillet, then top it with cheese, chicken, and a little cheese. Top it with another tortilla shell..
- Cook the quesadilla for 2 minutes on each side. I love to cook my quesadillas on low heat and covered..
- Once tortilla is browned on both sides take out if skillet and place it on a cutting board. Cut into several slices or in half. Top with hot sauce of your choice. Enjoy..
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