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Before you jump to chow-chow ( sweet ) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You've always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the result apples have on the brain. This research indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And due to this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer's.
As you can see, it's not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to chow-chow ( sweet ) recipe. You can cook chow-chow ( sweet ) using 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook chow-chow ( sweet ):
- Get 2 quart of shredded cabbage.
- Get 1/2 cup of chopped fine onion.
- Prepare 1/2 cup of chopped green or red bell pepper.
- Use 2 tbsp of salt.
- Use 2 cup of vinegar.
- Provide 1 1/2 cup of sugar.
- Provide 1 tbsp of turmeric.
- Provide 1/2 tbsp of ground ginger.
- Use 2 tbsp of celery seed.
- Use 2 tbsp of mustard seed.
- Provide 2 tsp of dry mustard.
Steps to make chow-chow ( sweet ):
- add items, sprinkle with salt, let stand 4 to 6 hours in fridg, drain well.
- in pot add, viniger, sugar, dry mustard, turmeric, ginger, celery seeds, mustard seeds, add vegatables, heat to boil, simmer 10 mins.
- bring to boil, pack boiling hot in heated jars, leave 1/8 inch at top, set jars upside down untill cool..
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