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Before you jump to Chipotle Chicken Recipe recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be found in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question turns into, why are these types of vitamins and minerals essential? You may or may not be aware that apples may actually reduce risks of different cancers, and that is due to all the things in apples. And also by eating apples you could lower your chances of getting breast or lung cancer. I don't know about you however, when I read that I went out and purchased an entire bag of apples.
Therefore, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to chipotle chicken recipe recipe. You can have chipotle chicken recipe using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chipotle Chicken Recipe:
- Use 1/2-1 of Red Onion Chopped.
- Get 4 Cloves of Garlic Peeled.
- Use 1 Can of Chipotle Peppers In Adobe Sauce (Sauce Only).
- Take 1 of Chipotle Pepper (Optional, From Can of Adobo Sauce).
- Get 3 Tbsp of Olive Oil (Or veg oil of choice).
- Take 1 Tbsp of Chili Powder.
- Prepare 1 Tbsp of Ancho Chilli Powder (Optional, if you like it ex spicy).
- Use 1-2 tsp of Ground Cumin.
- Provide 1-2 tsp of Dried Oregano.
- Prepare 1 Tbsp of Salt.
- Get 1/2 tsp of Black Pepper.
- Take 2-3 lbs of Boneless Chicken Thighs.
Instructions to make Chipotle Chicken Recipe:
- Put all ingredients except the chicken into a food processor or blender. Blend until smooth..
- Put trimmed chicken into a large Ziploc bag, add Marinade. Rub marinade all over the chicken, in the bag, until evenly coated. Refrigerate for at least 2 hours, ideally overnight..
- Remove from refrigerator, and allow to come to room temperature. Heat oiled iron skillet (or nonstick skillet) to medium high. Cook for about 5 minutes or until it's easy to flip. Do not disturb while cooking. Flip chicken and cook for another 6-7 minutes, or until cooked through. Cut into bite size pieces..
- Serve over rice or in your favorite dish. Enjoy!.
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