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Before you jump to Protein Fruit Smoothie recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be A Chore.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country's also stick to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You've always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
So what can all these vitamins and minerals do for the health of your system. As I am confident you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples it is possible to lessen your chances of getting breast or lung cancer. I'm not sure about you however, when I read that I went out and purchased an entire bag of apples.
As you can see, it's not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to protein fruit smoothie recipe. You can cook protein fruit smoothie using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Protein Fruit Smoothie:
- Get 16 oz of greek yogurt.
- Provide 8 oz of 1% or skim milk.
- You need 1 packages of frozen strawberries.
- You need 1/2 cup of frozen mango slightly thawed.
- Take 12 of fresh mint.
Instructions to make Protein Fruit Smoothie:
- Place fruit in blender.
- Add dairy. More milk can be added to make smoother. Just a slash at a time..
- Blend on high until well mixed. Less mixing if you prefer chunky..
- Once blended drop leaves in blender opening and pulse at least 15 times..
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