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Before you jump to Lemon Ginger Chicken Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. This thought can be found in country's all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should realize is that apples have got more vitamins and minerals as compared to various other fruits.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In accordance with another study, apples also can have great results on your brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. And of course thanks to this component in apples, they're able to actually reduce Alzheimer's symptoms.
Thus, it should be quite obvious that it's not hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to lemon ginger chicken salad recipe. To cook lemon ginger chicken salad you need 22 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Lemon Ginger Chicken Salad:
- Take of Crock Pot.
- Get 6 of chicken breasts.
- You need 2 of bay leaves.
- Provide 1 tsp of dried rosemary.
- Use 2 tsp of lemon pepper seasoning.
- Provide 1 tsp of whole mustard seeds.
- Get 1 tsp of celery seed.
- Provide 1/4 tsp of thyme leaves.
- Get 1/4 tsp of tarragon.
- Take 1/4 tsp of dried lemon peel.
- Take 2 cups of chicken broth or stock.
- Prepare of Salad mix.
- Prepare 1 (32 oz) of tub of 2% Greek yogurt.
- Provide 2 of celery hearts, chopped.
- Get 2 cups of shredded carrot.
- Get 3/4 of of a red onion, chopped.
- Get 1 cup of reduced sugar craisins.
- Prepare 2 of green bell peppers, chopped.
- Prepare 2 tbsp of honey.
- Prepare 1/4 cup of grated fresh ginger.
- Get 1 cup of lemon vinaigrette (I used the T. Marzetti simply dressed brand, though homemade would work as well).
- Prepare 2 cups of chopped walnuts or pecans (optional).
Instructions to make Lemon Ginger Chicken Salad:
- Combine crock pot ingredients and cook on low until chicken shreds easily. Shred the chicken in the crock pot, remove bay leaves, then take off of heat and let cool down some while remaining covered. Preserve some of the crock pot liquid in shredded chicken to prevent salad from coming out dry (leave like half a cups worth in the shredded chicken). Take cooled, shredded chicken in crock pot and store in fridge for an hour for additional cooling..
- Combine salad ingredients in a large mixing bowl and stir until vegetables are thoroughly coated. Combine salad mix into the crock pot with the chicken and stir until completely mixed. Put finished salad into refrigerator and chill..
- Serve by itself or use it for sandwiches. Recipe can be halved for smaller portions..
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