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Before you jump to stir fry recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You've always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples also can have positive results on your brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they are able to actually reduce Alzheimer's symptoms.
Thus, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to stir fry recipe. You can cook stir fry using 10 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make stir fry:
- Provide 1 packages of chow mein stir fry sauce.
- Take 1 of noodles.
- Prepare 2 of steak.
- You need 1 of red pepper.
- Provide 12 of scallions.
- Use 14 of cherry tomatoes.
- You need 1 of red pepper.
- Get 10 ml of soy sauce.
- Take 1 dash of ground pepper.
- Provide 1 dash of parsley.
Steps to make stir fry:
- heat olive oil in none stick pan.
- boil water and once water is boiled put on your noodle into sauce pan along with eater and leave to cook on hob at a low temp.
- slice steak into bite size pieces.
- once oil is hot add steak to frying pan at low heat.
- chop up your pepper,scallions etc and slice your cherry tomatoes in half..
- add veg on top of steak.
- on medium heat move your veg and steak around the pan.
- once you are satisfied steak and veg are cooked pour the chow mein sauce over veg and steak and leave it too simmer for ten mins.
- drain your noodles once cooked and add to steak and veg leave for five mins stiring every so often.
- but a dash of parsley. ground ginger and soy sauce if wanted on top!.
- put stir fry in a bowl.
- tuck in!!.
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