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Before you jump to easy chow mein recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
More than likely you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples also can have great results on your brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And because of this you will see that apples can actually help people prevent the symptoms of Alzheimer's.
Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to easy chow mein recipe. To cook easy chow mein you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make easy chow mein:
- Provide 500 grams of minced beef.
- Prepare 2 cup of mixed frozen peas and corn.
- Use 2 packages of chicken noodle soup.
- Get 2 cup of white rice.
- Use 1/2 head of chinese cabbage, shredded.
- You need 2 large of onions, grated.
- Take 2 large of carrots, grated.
- Provide 2 clove of garlic, crushed.
- Provide 4 cup of water.
Instructions to make easy chow mein:
- brown beef with garlic, carrots and onions in a large wok..
- add rice and mix together. add soup mixes and 2 cups of water..
- add extra water as needed. add cabbage and turn to low heat..
- stir every 5 minutes until rice is tender then add peas and corn and cook for another 5 minutes..
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