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Before you jump to Ray's Pineapple Teriyaki Wraps recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you've heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country's also follow this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University did a study on the result apples have on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer's.
Evidently, it's not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to ray's pineapple teriyaki wraps recipe. To make ray's pineapple teriyaki wraps you need 21 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Ray's Pineapple Teriyaki Wraps:
- Take of chicken marinade.
- Provide 1 envelope of McCormick Hawaiian seasoning.
- Use 1 tsp of vinegar.
- Provide 1/3 cup of waters.
- Use 4 tbsp of olive oil.
- Get 1 of chicken tenders.
- Provide of Hawaiian slaw.
- Prepare 2 lb of broccoli slaw mix.
- Provide 1 of bean sprouts.
- You need 1 can of water chestnut chopped.
- Provide 1 tsp of course ground black pepper.
- Get 1 tsp of garlic salt.
- Provide 1/2 tsp of chili powder.
- Get 1 tbsp of onion flakes.
- Provide 1/2 of bottle Kikoman teriyaki sauce.
- Prepare 3 tbsp of olive oil.
- Provide 1 can of Pineapple tidbits.
- Take 1 of romaine lettuce.
- You need 1 of pita bread optional.
- Prepare 1 of chow mein noodles.
- Take 1/3 of water.
Steps to make Ray's Pineapple Teriyaki Wraps:
- start by making marinade and adding chicken tenders to it..let marinade atleast 30minutes. cook till done and chop.set aside.
- add olive oil to pan add in broccoli slaw stir fry for a few minutes till start wilting down. add water and cook about 7minutes, add in water chestnuts, bean sprouts, pineapples and all seasonings and teriyaki sauce. continute to cook about 3-4 minutes to desired consistency. .I like my sprouts with some crunch, but you can cook to desired taste & consistency..
- assemble wraps top with chow mein noodles.serve with pita bread optional.
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